4 causes the body tired easily

The body feels tired interspersed with frequent yawning occurs when you move. Could be, drowsiness happens because you are not getting enough sleep, less energy, or even diseases like anemia. Then, how can I fix this?

Here are 4 causes of feeling tired and tips to overcome them:
1. Not Enough Sleep
Adults generally require seven to eight hours a day to sleep. If you are sleepy during heavy activity could be due to the quality and quantity of your sleep decreases. Be careful, because lack of sleep can have a negative impact on your health and concentration.
The fix: Make sleep a priority and schedule regular time for bed. Keep your laptop, mobile phone or PDA when you sleep because it will help reduce noise while sleeping.

2. Sleep Apnea
Some people think they have enough sleep. But never think that if they have sleep apnea. Sleep apnea is a sleep disorder characterized by breathing difficulties and occur repeatedly. Maybe you do not realize it, but every time it appears disorders, sleep quality will decline. This causes you still feel the lack of sleep despite having spent eight hours for rest.
Sleep apnea is also associated with various diseases such as hypertension, heart disorders, diabetes and stroke. Sleep apnea occurs due to narrowing of the airway during sleep. As a result the oxygen supply will be interrupted repeatedly throughout the night.
How to cope: Reduce your weight, if you kegemukkan, quit smoking, and try to sleep using a tool called a CPAP that keeps you breathing throughout the night.

3. Lack of Energy
Eating too little causes body fatigue, but eating the wrong foods can also be a problem. Balanced diet helps maintain your blood sugar levels within normal range and prevent fatigue when your blood sugar decreases.
The fix: Always have breakfast every morning and trying to add protein and complex carbohydrates at every meal. For example, eating an egg with wholemeal bread. You can also eat a distraction to maintain energy throughout the day.

4. Anemia
Anemia is a major cause of fatigue in women. Bleed during menstruation can cause iron deficiency. Red blood cells our bodies need for meereka carry oxygen to tissues and organs.
How to cope: Anemia caused by lack of ordinary iron. It’s good to outsmart you by drinking iron supplements and eating iron-rich foods like meat, liver, shellfish, beans, and iron-fortified cereals.