Controlling Cholesterol Tips

Here are some tips you can do to control your cholesterol:

Diet
Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly can increase cholesterol levels, then you should reduce the consumption of fried foods.

Consumption of fibrous foods
Consume more fibrous foods such as wheat, beans, vegetables and fruits. This type of food can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants
Antioxidants are widely available in fruits such as oranges, strawberries, papaya, carrot, or pumpkin. Eating garlic regularly can also reduce cholesterol levels.

Avoid alcohol and smoking
With smoke or consume alcohol, would easily accumulate cholesterol in the bloodstream.

Sport
Exercise regularly according to age and ability. Keep your body weight is ideal.