EGG. Along with increasing awareness about the dangers of cholesterol, in addition to meat, egg yolks today include foods are avoided. In fact, experts now conclude that the egg did not affect cholesterol levels significantly.
This is supported by statistical data based on 224 studies conducted on diet for 25 years. It is known that it [...]
Does your skin look dull? This means you need to brighten your skin again. This can be done very easily. Simply make strawberry mask. Strawberry fruit containing salicylic acid is very good for your skin. In addition, antioxidant substances help repair skin damage caused by the environment are not good. This acid can also shrink [...]
This vitamin is easily soluble in water so that when the vitamin is consumed than is needed, the excess is discarded in the urine. Because it is not stored in the body, vitamin C should be consumed every day. The average dosage required for an adult is 60-90 mg / day. [...]
Bananas have a very good nutritional content, such as providing high energy compared with other fruits. Bananas are rich in minerals like potassium, magnesium, phosphorus, iron, and calcium. Bananas also contain vitamins, namely C, B complex, B6, and active as neurotransmitter serotonin in the smooth functioning of the brain.
Instant Energy
Banana energy value of about [...]
Often we hear how important fiber foods to your diet. Besides there are many other benefits, a diet with plenty to eat foods containing fiber can reduce hunger and can even prevent the absorption of other calories.
Fiber is an essential nutrient, found the food source derived from plants and separated into two forms of water-soluble [...]
